Current Insights from Life

 It is difficult to function when pain is a roommate. 

    Currently, I am dealing with some sciatic pain. During some strenuous labor will do that to me. In the few days I have been dealing and healing, I learned a lot about how I deal with pain and healing. A lot of it is related to my tolerance -or rather, intolerance- to letting myself rest. I grew up in a family where rest wasn't necessarily an encouraged action. I wasn't punished or shamed either. It was just a less-than-desired option when it came to healing. So with this new pain, I have tried my hardest to let myself rest and sit down when I feel I need to.

    I will admit, the other part of this I learned about is when to stretch and push my muscles sometimes. As much as I would love to rot in bed all day, I know my body needs movement and at least some stretching to feel less cadaver-like. As much as it hurts. I know it is one of the things I need to do to get back into full rhythm and into my full routine on top of that. 

    Overall, this has been an enlightening experience. I hope to take a lot of this new insight and use to to further all of my life, not just when I get physically hurt.